A morning routine consists of activities to help focus your intent for the day ahead. It can be comprised of things that make sense for you, and everyone’s morning routine will be different. However, one thing you should definitely think about including is meditation. The benefits of implementing an everyday habit when you first wake […]
Finding Spirituality Through Meditation
So you want to begin adding spiritual practice to your everyday life, but you don’t know where to start. Whether you currently are engaged in a formal religion or if you simply feel a calling to get in touch with your highest self, adding activities to enhance your connection to the divine is definitely worth […]
Finding Peace of Mind Through a More Spiritual Life
One of the primary aims of pursuing a spiritual practice is to live a more intentional, connected and peaceful life. Obtaining that sense of calm during times of crisis or adversity requires building a strong internal fortitude and the ability to focus on the present moment. These are some of the abilities you gain through […]
What is Spirituality
Spirituality is a concept we hear a lot about these days. However, you may not really be sure what the term means. That’s because it’s evolved quite a bit over the years. Once, the word referred to being religious. Whenever someone spoke of being spiritual, you could almost guarantee they meant they were speaking about […]
