• Skip to primary navigation
  • Skip to content
  • Skip to footer

Relaxation Lifestyle

Relaxation Techniques for The Mind and Body

  • Home
  • About Us
  • Blog
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Mindfulness
      • Deep Breathing
      • Guided Imagery
      • Autogenic Training
      • Progressive Muscle Relaxation
    • Body Relaxation
      • Massage Therapy
    • Spiritual Relaxation
    • Meditation Techniques
      • Mindfulness Meditation
      • Yoga Nidra Meditation
    • Relaxation Ideas
    • Relaxation Techniques
    • Relaxation Music
    • Holistic Wellness
    • Self-Care
    • Stress Management
  • Shop
    • Cart
    • Checkout
  • Relaxation Videos
  • Product Reviews
  • Contact Us
You are here: Home / Archives for spirituality

Why You Should Make Meditation Part of Your Morning Routine

December 31, 2017 by Lois

morning routine

A morning routine consists of activities to help focus your intent for the day ahead. It can be comprised of things that make sense for you, and everyone’s morning routine will be different. However, one thing you should definitely think about including is meditation. The benefits of implementing an everyday habit when you first wake […]

Filed Under: Spirituality Relaxation Tagged With: morning routines, spirituality

Finding Spirituality Through Meditation

December 24, 2017 by Lois

mindfulness meditation

So you want to begin adding spiritual practice to your everyday life, but you don’t know where to start. Whether you currently are engaged in a formal religion or if you simply feel a calling to get in touch with your highest self, adding activities to enhance your connection to the divine is definitely worth […]

Filed Under: Spirituality Relaxation Tagged With: spirituality

Finding Peace of Mind Through a More Spiritual Life

December 17, 2017 by Lois

peaceful

One of the primary aims of pursuing a spiritual practice is to live a more intentional, connected and peaceful life. Obtaining that sense of calm during times of crisis or adversity requires building a strong internal fortitude and the ability to focus on the present moment. These are some of the abilities you gain through […]

Filed Under: Spirituality Relaxation Tagged With: spirituality

What is Spirituality

December 3, 2017 by Lois

Autogenic Relaxation

Spirituality is a concept we hear a lot about these days. However, you may not really be sure what the term means. That’s because it’s evolved quite a bit over the years. Once, the word referred to being religious. Whenever someone spoke of being spiritual, you could almost guarantee they meant they were speaking about […]

Filed Under: Spirituality Relaxation Tagged With: spirituality

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1 other subscriber

Relax Your Mind

Mind Media Meditation System

 

Mind Machine

Copyright © 2019 · Aspire Theme on Genesis Framework · WordPress · Log in