• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Relaxation Lifestyle

Relaxation Techniques for The Mind and Body

  • Home
  • About Us
  • Blog
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Mindfulness
      • Deep Breathing
      • Guided Imagery
      • Autogenic Training
      • Progressive Muscle Relaxation
    • Body Relaxation
      • Massage Therapy
    • Spiritual Relaxation
    • Meditation Techniques
      • Mindfulness Meditation
      • Yoga Nidra Meditation
    • Relaxation Ideas
    • Relaxation Techniques
    • Relaxation Music
    • Holistic Wellness
    • Self-Care
    • Stress Management
  • Shop
    • Cart
    • Checkout
  • Relaxation Videos
  • Product Reviews
  • Contact Us
You are here: Home / Relaxation / Body Relaxation / How to Prepare For Getting a Massage

How to Prepare For Getting a Massage

August 5, 2018 by Lois

How To Prepare Yourself For a Massage

 

Massage is one of the most relaxing the feeling experiences that can be had.  Not only is massage an excellent activity to enjoy or to pass time, it is also an excellent way to help improve one’s health. With the prospect of any activity, preparation is usually a necessary step. The same should go for when we are considering engaging in health activities such as massage. If you continue reading, you will find just a few tips on how to prepare for getting a massage.

Be Hydrated

Before you even think about going to get a massage, it is essential that you make sure to be properly hydrated. This will ensure that all of your systems are as elastic as possible when they practitioner begin manipulating organs and extremities. Your hydrated body will also be ready to eliminate any toxins that are going to be forced out due to the massage. Avoid any excessively artificial drinks before you go to your session. Don’t over fill yourself on water. Your normal intake will suffice. Drinking too much can lead to swelling and water retention.

Know What Body Area Needs Work

Communication is very important, so you should do a check of your limbs and body to find out what sections need work. This will make sure that you are able to tell the massage therapist which areas need particular attention. Once they know which areas are going to be the priority, that will guarantee that you will get the most out of your session. Be prepared to answer questions about those specific areas before you get started. You may even want to meet with them prior to the massage to set up expectations.

Get Comfortable

When you are about to get a massage, you need to be comfortable. Any distractions will make the massage less effective. Understand that a professional massage therapist is very used to seeing people in little or no clothing, so it’s very unlikely that you will have to worry about their sensibilities. Wear as little clothing as you are comfortable with so that the professional that is working on you is able to do their work with as little impediments as possible. Loose and flowing clothing can help if you don’t feel as comfortable in more vulnerable state of undress. A professional will also have a space in which they can provide a private, safe, and relaxing environment.

 

Filed Under: Body Relaxation Tagged With: massage

Join Us on Facebook!

Join Us on Facebook!

Relaxation Products For You

Relaxation Products

Latest Blog Articles

  • What Does It Mean To Be In A Truly Relaxed State?
  • Healing From Within
  • Is Your Life Designed To Support Wellness?
  • Do You Take As Good Care Of Yourself As You Do Others?
  • How A Healing Retreat Can Benefit Your Wellness

Featured Product Review

Dead Sea Secrets Relaxation Bath Body Spa Gift Set

Tags

aromatherapy diffusers candles coffee mugs essential oils faith gratitude healing retreat health health benefits journaling light systems massage massage products meditation meditation music meditation products meditation room meditation techniques morning routines music sleep machines online yoga classes quality of life relaxation ideas relaxed state religion self-care sleep Sleep Music sound therapy systems spa day Spa Gift Set spirituality stress Tai Chi winter self-care yoga yoga accessories

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1 other subscriber

Relax Your Mind

Mind Media Meditation System

 

Mind Machine

Copyright © 2021 · Aspire Theme on Genesis Framework · WordPress · Log in