• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Relaxation Lifestyle

Relaxation Techniques for The Mind and Body

  • Home
  • About Us
  • Blog
  • Relaxation
    • Mind Relaxation
      • Meditation
      • Mindfulness
      • Deep Breathing
      • Guided Imagery
      • Autogenic Training
      • Progressive Muscle Relaxation
    • Body Relaxation
      • Massage Therapy
    • Spiritual Relaxation
    • Meditation Techniques
      • Mindfulness Meditation
      • Yoga Nidra Meditation
    • Relaxation Ideas
    • Relaxation Techniques
    • Relaxation Music
    • Holistic Wellness
    • Self-Care
    • Stress Management
  • Shop
    • Cart
    • Checkout
  • Relaxation Videos
  • Product Reviews
  • Contact Us
You are here: Home / Relaxation / Relaxing Life / Eliminating Morning Stress

Eliminating Morning Stress

April 1, 2018 by Lois

Eliminating Morning StressEveryone experiences a stressful morning occasionally. It might be that your alarm clock didn’t ring or your car wouldn’t start. Maybe you forgot the report you needed at the house or you left your grocery list on the kitchen counter.

If your mornings always feel stressful, then it’s a sign something needs to change. The good news is most morning stress can be eliminated by creating new habits. It can take a while for a habit to become routine but once it does, your morning will be so much smoother. Here’s how you can reclaim your mornings:

Prepare the night before.

A lot of morning stress can be eliminated by preparing for the morning in advance. Choose your clothes the night before so you already know what you’re going to wear. Pack your lunch and leave it in the fridge so you only have to grab it as you head out.

Skip the news.

Thanks to smartphones and tablets, you can now check the news without ever having to leave the comfort of your bed. But reading or viewing the latest new stories can cause you to experience anxiety and discouragement. Instead of looking forward to a new day, you feel overwhelmed and fearful.

This doesn’t mean you have to avoid the news all day. Staying connected to what’s happening around you is important. But pick and choose what types of news you really need to hear first thing in the morning. For example, you could look over the entertainment news or sport scores but choose to skip the main headlines until later.

Play positive tunes.

Create a morning playlist of music that makes you feel encouraged and play it as you’re starting your day. This will help you wake up and make it easier for you to focus on the positive. Music can also boost your productivity and creativity.

Don’t check your email or social media.

Most people experience their highest energy levels after waking up. Yet the first thing you may be tempted to do is check your email and social media networks. The problem with this is your inbox and networks are often filled with “urgent” messages. These urgent messages quickly crowd out the important tasks you need to get done today. The next thing you know it’s noon and all you’ve accomplished is answering your email and checking social media.

To prevent this, don’t check your email or social networks until later. After an hour or two of working, take a break to check your messages. Since you’ve already tackled the important tasks today, you can devote as much energy as needed to the urgent tasks you ignored earlier.

Morning stress can be a sign that it’s time to step back and evaluate your routines. Look at what’s causing you the most stress and seek simple solutions to fix them. By doing this, you can change your mornings from stressful to delightful!

 

 

 

Filed Under: Relaxing Life Tagged With: morning routines, stress

Join Us on Facebook!

Join Us on Facebook!

Relaxation Products For You

Relaxation Products

Latest Blog Articles

  • What Does It Mean To Be In A Truly Relaxed State?
  • Healing From Within
  • Is Your Life Designed To Support Wellness?
  • Do You Take As Good Care Of Yourself As You Do Others?
  • How A Healing Retreat Can Benefit Your Wellness

Featured Product Review

Dead Sea Secrets Relaxation Bath Body Spa Gift Set

Tags

aromatherapy diffusers candles coffee mugs essential oils faith gratitude healing retreat health health benefits journaling light systems massage massage products meditation meditation music meditation products meditation room meditation techniques morning routines music sleep machines online yoga classes quality of life relaxation ideas relaxed state religion self-care sleep Sleep Music sound therapy systems spa day Spa Gift Set spirituality stress Tai Chi winter self-care yoga yoga accessories

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1 other subscriber

Relax Your Mind

Mind Media Meditation System

 

Mind Machine

Copyright © 2021 · Aspire Theme on Genesis Framework · WordPress · Log in