Tai Chi incorporates breath, movement, and mental focus into a moving meditation. The practice began as a martial art in ancient China and … [Read More...]
Relaxation Lifestyle
Relaxation Techniques for The Mind and Body
What Is Relaxation?
Relaxation is the state of being mentally calm with relief from unnecessary bodily tension. When the body relaxes it will reduce muscle tension throughout the body causing your muscles to relax. There is a reflex bodily change that slows your heart rate, lower your blood pressure, reducing the need for oxygen and making your breathing slow down. Relaxation is associated with peacefulness and tranquility. The main two main ways to achieve the best relaxation is by using relaxation techniques and doing relaxation activities.
Relaxation involves relaxing the mind, body and soul. Relaxation of the body involves techniques to relieve muscular tension from your body. Relaxation of the mind involves using techniques to calm your mind and reduce anxiety. Relaxation for the soul helps to create greater meaning and purpose in life.
From The Relaxation Blog
Incorporating Tai Chi Into A Regular Yoga Regimen
Tai Chi and yoga share many characteristics. They both combine movement and mental focus to build a strong body and a clear and focused mind. Both … [Read More...]
How to Set Up Your Meditation Room
There is no one right way to set up your meditation room, or area in a quiet room where you live, but there are a few general guidelines so you can a … [Read More...]
A Quick and Easy Meditation for Daily Practice
Many people believe that meditation is a hard practice to develop. The truth is that it’s easy to do provided you follow a few simple rules and make … [Read More...]
Relax Your Mind
Mind Media Meditation System
