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What Is Relaxation?
Relaxation is the state of being mentally calm with relief from unnecessary bodily tension. When the body relaxes it will reduce muscle tension throughout the body causing your muscles to relax. There is a reflex bodily change that slows your heart rate, lower your blood pressure, reducing the need for oxygen and making your breathing slow down. Relaxation is associated with peacefulness and tranquility. The main two main ways to achieve the best relaxation is by using relaxation techniques and doing relaxation activities.